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“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately liveable.” – Horace

Have you ever realised that your food has great impact upon your emotions, most of our thought process emotions and feelings are related to what we eat and how we eat.

Food is not a part of life for keeping us alive, rather it has great influence upon our actions.

Here plays the 3 Gunas of our life

The guans are nothing but the quality of energy in the physical body.





The quality with calm, joy, balanced harmony and intelligence. these people will be filled up with truth, intellectual and enriched with spiritual essence. The satva guna not only makes a person mentally strong but also keeps the entire plane of being in harmony with nature.


The quality with energy, enthusiasm and active. These people will be more passinated with aspiration which always keeps them active or in a mobile state to attain something in their life , a kind of crave towards desire or goal.their goal will be materialistic and will be with full of greed and restlessness.


The quality with apparition and illusion due to over thinking and physicall will be very weak and lazyness.this makes one to be very less active and attentive and be more persistence. Most of the people with Tama guna will live in their imagination and will plan big but will never think of execution.

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As stated in the Bhagavad Gita:

“When one rises above the three gunas that originate in the body;
one is freed from birth, old age, disease, and death; and attains enlightenment”

There cannot be pure sattva without rajas and tamas. There cannot be pure rajas without sattva and tamas. And finally, there cannot be pure tamas without sattva and rajas.

We cant have only sattva guna or raja guna or thama guna , we can never be the pure form of any one  thing combination of all three helps to face the battle of our life. So make sure that we have a balanced emotion with diet and lifestyle.

यथा चित्तं तथा वाचो यथा वाचस्तथा क्रिया ।
चित्ते वाचि क्रियायां च साधूनामेकरूपता ॥

yathā cittaṃ tathā vāco yathā vācastathā kriyā ।
citte vāci kriyāyāṃ ca sādhūnāmekarūpatā ॥

English Translation:
As is the mind, so is the speech; as is the speech so is the action.
Of the good people there is uniformity in mind, speech and action.​


At Deham Naturecure, we stick to serve proper food combination for our guests and you all should have a healthy life free from all sort of mental and physical ailments.

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