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Meditation

Experience The Serenity Of Life

Meditation is a part of yoga, which deals with mental relaxation and concentration. So in meditation, attention is focused on thoughts and breath. Being aware of breathing automatically controls the thought process and thus relaxes mind completely.

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Along with Yoga, Deham also offers ‘Meditation’ form of complete transformation. 

Meditation is a spiritual path to bring transformation in mind. Also, it nourishes the mind and creates a transformative effect. 

We have specially designed and developed rock theme to give you an experience of the more conventional and ancient meditation process. We use more engaging meditation practices to cultivate new and positive ways of well-being. 

Experts at Deham guide you to attain a complete restoration of body and soul. Our trained Yoga Instructors
help you in exploring and experiencing multiple asana, pranayama, shatkarma, and mudra.

Yoga and Meditation at Deham

  • Yogasana

  • Kundalini

  • Therapeutic Yoga

  • Yog Nidra 

  • Power Yoga

  • Aquatic Yoga

Meditation is the process of training the mind to focus and redirect thoughts. It is increasing in popularity worldwide as more and more people getting to understand its benefits. It is super effective for reducing stress and increasing concentration, and has several other benefits

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    • Stress and anxiety reduction: Less stress in turn causes anxiety. This includes management of disorders like phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviours and panic attacks.

    • Improved emotional health: Meditation can lead to improved self-image and a better positive outlook.

    • Greater attention span: Meditation can help increase both the strength and endurance of your attention span. People who meditate regularly can often remember detailed tasks more accurately. Regular meditation may even reverse patterns in the brain that contribute to mind-wandering and poor attention.

    • Increased self-awareness: For people looking for self-discovery, meditation can be great. You can achieve a better understanding of yourself and your surroundings through meditation.

    • Lowered memory loss: Meditation may help improve age-related memory loss and dementia. This happens with the increase in attention and clarity of thoughts achieved through regular meditation.

    • Positivity: The benefits of meditation also include generating positive feelings, which in turn reflects in our actions toward ourselves and others. Certain kinds of meditation are based specifically around developing kind thoughts and feelings.

    • Overcome addictions and Substance abuse: Meditation may help with breaking dependencies on substances through increased self-control and awareness of addictive triggers. It may help people redirect their attention, increase the willpower, and control their impulses.

    • Better sleep: Nearly half the population will struggle with insomnia at some point in their lives, but meditation can help people fall asleep faster, longer and better.

    • Reduced pain: Pain perception is connected to state of mind, and it can elevate during stressful periods. Meditation can help increase activity in area of the brain that controls pain, and in turn can cause people to be less sensitive to pain.

    • Improved blood pressure: High blood pressure can cause strain on the heart over time. Meditation can reduce blood pressure.

    • Freedom: One of the great parts about meditation is that it can be practiced virtually anywhere. There are many different kinds of meditation, and hardly any of them have specific equipment or space requirements.

We could go on and on with the benefits of Yoga and Meditation. Each one has their own experiences, which may every time they practice it. To experience this and much more, you need to plan your visit to Deham Naturecure now!