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Yoga

Experience The Serenity Of Life

‘Yoga’ is a union of external ‘YOU’ with ‘YOU’ in the soul. Yoga is the holistic science that offers the feeling of a union of oneself with the universe. Yoga – pure and complete program that balances your mind, body, and surrounding. It is the ancient approach to attain good health and well-being. It creates and maintains rhythm between your body and divine nature. 

Yoga is said to be a way of life and when practised, gives all-round benefits. Yoga is an exercise focused on the body’s natural ability for improving health and self-healing. It creates strength, awareness and harmony within both the body and the mind, which is accomplished through a combination of breathing exercises, meditation, and posture and stretching exercises.

The yoga center at Deham provides a supportive environment with artificial fountains and the statue of Buddha. Such a pleasant and calm surrounding cherishes your mind and rejoices the soul. Water fountain, a statue of Buddha, and a serene environment hold the best healing power.

Deham ensures to fulfill health and well-being objectives during your stay. You will experience the newfound peace and confidence after performing a series of yoga postures and techniques at Deham. We offer yoga sessions based on conventional methods to match individual needs.

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Yoga is said to be a way of life and when practised, gives all-round benefits. Yoga is an exercise focused on the body’s natural ability for improving health and self-healing. It creates strength, awareness and harmony within both the body and the mind, which is accomplished through a combination of breathing exercises, meditation, and posture and stretching exercises.

The yoga center at Deham provides a supportive environment with artificial fountains and the statue of Buddha. Such a pleasant and calm surrounding cherishes your mind and rejoices the soul. Water fountain, a statue of Buddha, and a serene environment hold the best healing power.

Deham ensures to fulfill health and well-being objectives during your stay. You will experience the newfound peace and confidence after performing a series of yoga postures and techniques at Deham. We offer yoga sessions based on conventional methods to match individual needs.

Yoga and Meditation at Deham

  • Yogasana

  • Kundalini

  • Therapeutic Yoga

  • Yog Nidra 

  • Power Yoga

  • Aquatic Yoga

Some of the benefits of yoga include:

    • Physical benefits: The physical benefits of Yoga include increased flexibility, increased muscle strength and tone, improved respiration and vitality, a balanced metabolism and weight reduction. Yoga also contributes to cardio health, improved blood circulation to all the body parts, improved athletic performance and prevention and healing of various injuries.

    • Mental benefits: Yoga is great for reducing and managing stress, which in turn has significant effects on the body and mind. Stress can often cause pain, sleeping issues, headaches, drug abuse and trouble concentrating. Yoga can help improve coping skills and positivity for people dealing with stress at any point in life. It helps promote mental clarity and calmness while relaxing the mind and improvising on attention span. It may also help achieve concentration.

There are numerous different kinds of yoga practices—over 100 different types. Anyone can learn yoga, whether or not you’ve done it before and regardless of your physical fitness level. Yoga does not have any side effects, provided it is done under supervision, keeping a correct posture and form, and not pushing the body more than its capacity.

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